We specialize in a wide range of Wellness MOdalities

Yoga in its various styles (e.g. vinyasa, hatha, yin)  provides significant physical and emotional health benefits. Movement and breath combine to strengthen the body and provide greater flexibility and stability. 

Sound therapies use sonic vibrations and frequencies to promote physical, emotional, and spiritual well-being. The sounds of  singing bowls, gongs, drums and other instruments combine to create a holistic meditative state, which can reduce stress, alleviate pain, and induce deep relaxation.

Breathwork (often known as pranayama) refers to deep, diaphragmatic and other breathing techniques that are used to trigger relaxation responses in the body. Often several different techniques are combined as a way to enhance physical and emotional health.

By clearing blockages and restoring the flow of energy, Reiki can support the body's natural ability to heal itself and encourages relaxation and stress reduction. Reiki aims to bring harmony to the recipient's entire being, fostering holistic well-being.

Massage therapy is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. It is extremely effective for the treatment of body stress or pain.

Meditation is an ancient practice that involves focusing or clearing the mind using a combination of mental and physical techniques. Meditation can help to foster relaxation, reduce stress, and promote mental clarity.